Ariel Garten: Muse, meditation and how to be in solution

Ariel Garten joins me to discuss: laughter yoga, Muse, and how to sit with oneself. BIO:Ariel Garten co-founded Muse as an expression of her background in neuroscience, psychotherapy and art, along with her dedication to bring easy-to-use and accessible tools for well-being to the masses. Ariel is also the co-host of “Untangle” podcast, where she interviews groundbreaking neuroscientists, psychologists and meditators to teach listeners about the brain, how it works and how to use it to its full potential. WEBSITE: her websiteIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills