Arizona - It's Okay to Not Be Okay: The Ramey Sisters' Journey Through Sports and Mental Health

University of Arizona goalkeeper Olivia Ramey dreams of becoming a sports psychologist—a passion born from witnessing her sister Rachel’s struggles as a competitive swimmer. In this heartfelt episode, the Ramey sisters open up about anxiety, depression, and the power of vulnerability. Through candid conversations, they share how faith and unwavering support helped them navigate life’s toughest moments. Discover why it’s okay to not be okay—and how asking for help can be the bravest play of all. Guests: Olivia Ramey - University of Arizona Soccer Goalkeeper Dr. Rachel Ramey - Chiropractor and Olivia's Sister Two Photos Courtesy of Arizona Athletics