Arm Care

Today we talk arm care - what works and what's for show. We cover: What movements are best for different types of throwers. High/low days - how they can help you be a better player in the long run. Arm care is total body care. Not all arm care is created equal. Warm-up routines. Answering an athlete's question. And more. Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco