ARM CARE, Strength Training and THROWING 100 MPH with Connor Graham

Strength Training is critical to for any professional athlete. For a baseball player, especially a pitcher, it could mean your career. In this episode we sit down with former 5th round pick, Connor Graham. Connor was a RHP and talks about how his lack of training in the minor leagues held him back to reach his full potential. Connor is now a strength coach and we get into his coaching philosophies, arm care, and what a typical session looks like with him. Blast Motion Code: pjb25 for $25 offK-Vest Code: pjb5 for $250 offCheck Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.