Arm Exercises

!!!ELASTIC BAND NEEDED!!! In this talk: a warm up, 2 exercises, a cool down, and bonus pulse work. Checkout previous episodes: DIY Workout Plan or about the different systems of the body. Links mentioned: “pedometer”, “multi-time”, and elastic band workout pictures can be found at “The Live Fit Girls” webpage (Mini Band Arm Exercises). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!