Armor Up: Social Media, Boundaries & Mental Health (Part 1)

Let’s talk social media. 📱It’s everywhere, it affects how we feel, how we see the world, and even our walk with God. In this episode, we share our personal experiences — from the early days of Facebook and AOL Instant Messenger to the Instagram and TikTok world we navigate today.We get real about the mental load of scrolling, the pressure to “look perfect,” and how social media can shape your relationships — both online and offline. Plus, we share how God prompted us to clean up our accounts, remove distractions, and fill our feeds with content that truly brings peace and joy.Whether you’re struggling with comparison, burnout, or just want to be intentional with your digital space, this episode is for you. Tune in and let’s talk about showing up online without letting it control your heart. ❤️Part 2 coming soon — we’ll dive deeper into how to curate your social media connections for your spiritual and mental well-being.