EPISODE · Feb 25, 2025

Arms Day Today

from anassharkawwy 3Speak Podcast · host anassharkawwy

https://3speak.tv/watch?v=anassharkawwy/quxagehhwa Today was arms day, and I tried to use mostly body workouts. Same as yesterday, I went to the gym walking and got back also walking (about 6.5km). Made 17k steps already. Sports is affordable and healthy dopamine, I feel freakin good about myself after working out, I feel accomplished and disciplined. It's my favorite part of the day, every day.Uploaded using 3Speak Mobile App

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This episode was published on February 25, 2025.

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