Arms (Muscle Group Series Part 8) | PD Podcast Ep.38

Today's episode is the eighth in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the arms. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (1:29) The Structure & Primary Functions Of The Biceps (12:41) Our Favorite Exercises For Training The Biceps (27:23) The Structure & Primary Functions Of The Triceps (37:09) Our Favorite Exercises For Training The Triceps (48:13) How Do We Approach Arm-Focused Exercise Selection With PD Competitors? (51:26) Do We Program Dedicated Arm Days Or Do We Work Them In With Other Muscle Groups? (56:06) What Sorts Of Sets/Reps Do We Use For Arm? Does It Depend On The Exercise? (59:22) Wrap-Up Additional Resources: Austin's Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh Arm-Specific YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniR9ExKhdPQE6VhQ2BoyaeQt Complete Anatomy App - https://3d4medical.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2021, Physique Development LLC. All rights reserved.