Retired Army Major Sam DeBold on Trauma, Alcohol Addiction and Recovery

What if the strongest thing a leader could do was ask for help?In this compelling episode of This Sober Vet, retired Army Major Sam DeBold shares his deeply personal journey through trauma, alcohol addiction, and recovery after years of carrying burdens that few people ever saw.Sam reflects on the childhood experiences that shaped his relationship with alcohol, the impact of military service and deployment, and how self-medication slowly became a way of coping with unresolved pain. He also explains the science behind addiction, why alcohol changes the brain, and the life-changing lessons he learned during treatment and recovery.More importantly, Sam discusses how honesty, vulnerability, community, and self-awareness became the foundation for lasting sobriety—and why recovery has given him greater peace, purpose, and clarity than he ever thought possible.Whether you're an active-duty service member, Veteran, first responder, family member, or someone struggling with addiction, Sam's story offers practical insight and hope that recovery is possible regardless of how long you've been fighting.In this episode:Life as a retired Army MajorTrauma and alcohol addictionThe neuroscience of addictionMilitary leadership and mental healthRecovery through honesty and communityFinding peace after addictionReal strength isn't pretending you're okay—it's having the courage to face what's hurting you and choosing a different path.Our mission is simple: Normalize sobriety with Veterans.Learn more at www.thissobervet.comFollow:Instagram: @thissobervetpodcastFacebook: This Sober Vet Podcast