Aromatics, Bitters, and Tonics: A Simple System to Support Well-being

Guido Masé Aromatics, Bitters, and Tonics: A Simple System to Support Well-being There are thousands of plants that are used for health around the world - the sheer number can seem daunting. But there are simple ways to start using these herbs, in safe and effective ways, to maximize wellness for yourself, your friends, and your family. We will explore three classes of botanicals, learn how inextricably tied they are to our own physiologies, and discover the crucial role they play in maintaining vibrant health: aromatic plants, valued for their effects on mind and spirit; bitter plants, essential for digestive health (and more), and tonic plants, which support immune and cardiovascular function. Together, these allies provide a toolkit to help us navigate the modern world with grace and resilience, and reconnect us to the wild world in which we evolved. This presentation was recorded at the Free Herbalism Project in Eugene, OR in August of 2013. Thanks for listening! Mountain Rose Herbs www.mountainroseherbs.com    Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Strengthening the bonds between people and plants for a healthier world.