ARP 429 When You Are Extra Jumpy

In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences. Resources Mentioned: What to Eat for Better Mental Health on the Sutter Health website. Cleveland Clinic on Eat These Foods to Reduce Stress and Anxiety The Mayo Clinic FAQ on coping with anxiety. Harvard Sleep Medicine page on Sleep Hygiene and a page on Progressive Muscle Relaxation for Sleep. For U.S. Armed Forces service members, the Red Cross has a PDF on setting up a sleep routine Australian Center for Clinical Interventions web page on Progressive Muscle Relaxation Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.