ARP 435 Panic in the House
from Anxiety Road Podcast Hosted by Gena Haskett
In this episode, having a panic attack and breaking down the parts of the experience. There are stages to it. If you understand what is happening, it gives you a bit more grace when you go through it. Resources Mentioned: From the Calm.com blog, How to create a self-care plan personalized to your needs National Counsel on Aging post on every day self care strategies to support your health and well being. Mental Health First Aid on how to create your own self care plan. Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact. Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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