Arrest Your Bad Self

I've pulled from several books to put this together for you. I've taken principles from "The Compound Effect" "The Power Of Habit" "Incognito: the secret lives of the brain" and used a writing style found in "The 48 Laws of Power" to present these principles in a unique and amusing way. That means I've drawn from 48 hours worth of reading for this one blog post for you. That's more than most people work in a week and that's only the research portion. Writing this was hours more. You will benefit greatly as I have and I hope you enjoyed listening to it.