EPISODE · Dec 20, 2025 · 6 MIN
Arrey: Trying to eat healthy during the holidays
from Weekends with Joanne Vrakas · host CJAD 800
‘Tis the season for over eating- but it doesn’t have to be. Nutritionist Kim Arrey explains how mindful eating can help cut the calories. Registered dietitian nutritionist Kim Arrey joins Weekends with Joanne Vrakas every Saturday at 6:40 a.m. with tips to keep healthy.
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Arrey: Trying to eat healthy during the holidays
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