Arrive Awake | A 10-Minute Morning Yoga Practice

This is the audio version of today’s Ten-Minute Mornings practice.If you’d like to practice with the video, you can find it here:https://youtube.com/live/KMWYdp-RgRkThis short morning practice focuses on arriving awake rather than forcing energy. We move gradually from the floor into standing, using simple transitions and steady pacing to help breath and awareness come online together.If you’re practicing with the audio only, there’s no need to worry about doing it “right.” Move and breathe in a way that feels honest. That counts—and it’s enough.Timestamps00:00 Opening & intention00:20 Seated movement03:25 Transition into flow04:55 Standing preparation06:25 Standing flow09:35 ClosingPractice live every weekday morning at 8 a.m. on YouTube.