Art and Science of Awareness: Amishi Jha.

"The only thing that we found could successfully protect attention was mindfulness training." In this conversation, we discuss the science of attention, how to pull ourselves back from the edge of distraction, and what Amishi learned teaching the U.S. military to meditate. See the video of our conversation here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL Dr. Amishi Jha is the best-selling author of "Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day." Her innovative mindfulness-based attention training program has been used by elite athletes, first responders, and the U.S. military, and is the basis for Point32Health’s freely available Peak Mind Challenge: https://point32health.org/peakmind