Art and Science of Awareness: Chris Willard.

Dr. Chris Willard helps individuals and families navigate anxiety, depression, and stress-related disorders. His books include works on teaching mindfulness to kids and teens, and self-compassion practices for post-traumatic growth. "It’s almost like we’re emotionally disinfecting from the chaos -- washing off the stress so we can come home and be a calm presence for our family." In this conversation, we discuss teaching mindfulness to young people, the insights that result from working with young people on their level, and how adults can manage their own emotions when relating to their kids. https://youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL&si=r3rBjwkRAzALJG89 By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice. This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”). Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage. Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session. If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.