Art and Science of Awareness: Emma Seppälä.

Emma Seppälä, Ph.D., is a psychologist and researcher who studies the science of happiness, emotional intelligence, and social connection. Her best-selling books include "The Happiness Track" and "Sovereign," which puts forth a roadmap for living a free, happy, and authentic life. "We know that if we are constantly driving ourselves into the ground, you will eventually pay the price.” In this conversation, we discuss the myth that happiness threatens ambition; the research underlying the power of happiness, compassion, and altruistic behavior; the role of mindfulness in developing traits that drive a sense of lasting fulfillment; and what it means to develop “sovereignty.” https://youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL&si=r3rBjwkRAzALJG89 By viewing or listening to this recording, you acknowledge that you have read and understood this disclosure notice. This session is sponsored by Harvard Pilgrim Health Care, Inc, and/or its affiliates (“Harvard Pilgrim”). Participation is entirely voluntary, and you may choose to stop viewing or listening to the recording at any time without affecting your eligibility for health insurance coverage. Harvard Pilgrim shall not be liable for any injury, loss, or damage incurred during or as a result of viewing or listening to the recording. You hereby release Harvard Pilgrim, its affiliates, subsidiaries, divisions, directors, employees, and subcontractors from all legal claims related to this session. If others are physically present with you during the session and wish to participate, you are responsible for confirming their verbal consent. This confirmation should reflect their understanding of the voluntary nature of participation and the terms outlined in this notice. Harvard Pilgrim does not require separate consent from each individual but relies on your assurance that all participants joining from your location or device have agreed to the terms.