Art and Science of Awareness: Jud Brewer.

"The idea is to help anyone with any habit anywhere." In this conversation, we discuss the role of digital therapeutics in healthcare, how Jud is working to make behavior change resources available to the public, and what one can do in the moment to interrupt problematic habit patterns. See the video of our conversation here: https://www.youtube.com/playlist?list=PL1ws8p8FMo56U8nGK26PFeIxSfk2e88jL Dr. Jud Brewer is a behavior change expert whose books and apps provide data-driven techniques for managing anxiety, stress eating, smoking, and more. His latest best-selling book, "The Hunger Habit," is the basis for a webinar series freely available at Point32Health’s Hunger Habit Hub: http://point32health.org/the-hunger-habit