Art and Sublimation Yoga Nidra — Ep. 5 Part 2

Art, whether a painting or a song, made not for the audience but for the artist, gives us the opportunity to transform internal tension into something profound and personal. In this episode I will discuss Carl Jung and Hermann Hesse’s call that we engage with this essential instinct to create as a way of knowing ourselves. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ellacapella.co.ukFollow on Instagram Please like and subscribe to get notifications on new episodes.