Art of Aging: Building a Brain Healthy Lifestyle with Ryan Glatt of Pacific Neuroscience Institute Foundation

from Abundant Aging · host Heard Podcasts

Highlights from this week’s conversation include:Ryan’s journey into the brain health space and why he is so passionate about it (2:04)Unlocking motivations to help change behaviors (9:15)Attitudes impact on brain health (13:31)Exploring the concept of exer-gaming (15:50)The importance of neuromotor exercise (20:06)Brain benefits from neuromotor exercise (27:08)How to find enjoyment in exercise programs (29:05)Group exercise brings external accountability (32:53)Connecting with Ryan (35:55)Abundant Aging questions for Ryan (36:48)Abundant Aging is a podcast series presented by United Church Homes. These shows offer ideas, information, and inspiration on how to improve our lives as we grow older. To learn more and to subscribe to the show, visit abundantagingpodcast.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Aug 10, 2023

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This week on the Art of Aging, host Michael Hughes chats with Ryan Glatt, Senior Brain Health Coach and Director of FitBrain at Pacific Neuroscience Institute Foundation. During this conversation, Mike and Ryan discuss concepts surrounding brain exercise. Topics in this discussion include unlocking motivation to help change behaviors, brain benefits from neuromotor exercise, finding enjoyment in an exercise program, how group exercise brings internal and external accountability, and more.

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Art of Aging: Building a Brain Healthy Lifestyle with Ryan Glatt of Pacific Neuroscience Institute Foundation

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