Art of Manifestation—with Sarah Metzger

"Plan BIG, but start small."   These are the words of wisdom that plant-based foods educator & conscious conversations podcast host Sarah Hlavacek-Metzger shares in our interview with her on the concept of Transitions.    If the only constant in life is change, how do you handle it?   Sarah shares with vulnerability & authenticity from the actual point of transition at the top of 2025 — not just moving into the New Year, but also moving into the unknown (or a number of unknowns) as she seeks new growth for her business & life.   Here are just a handful of her intriguing points:   - Some clues you may be looking for a transition are experiencing moods of overwhelm, analysis paralysis, shame or guilt   - Saying yes to something you want to say no to is another clue; what does that feel like to you?   - To begin your transition journey with intention, you can ask yourself, "What do you daydream about? What gets you excited?"   - The main arc to manifesting lasting, positive change post-transition = minimize your limiting beliefs; identify what you want; keep working on your mindset throughout   - 'Wintering' can happen in any season   - Bonus tip: "Movement provides clarity."   Sarah also shares her new guide, the Art of Manifestation journal, available at her stan store.    Oh, by the way, jump to 26:00 to hear her share this insight: "It doesn't have to be a full (life) overhaul to manifest your dreams. ... Just don't get stuck in the excuses or distractions."   || Connect with Sarah directly or follow her Instagram.    || SUPPORT OUR SHOW while supporting yourself: Visit our affiliate sites Big Life Journal & Generation Mindful to find products like journals, Calm Down Corner kits, lesson plans & posters & even parenting communities to help you #feelandheal with #moodtools … or visit our affiliate SensaCalm for weighted blankets & plushies—& lots of other sensory tools—for kids & grownups alike.   || Meet our show SPONSORS: Coach Kiki & My Moody Daybook.