Art Of Reframing

Your ability to see something in a new way or from a new perspective that allows you to reframe a problem as an opportunity or a weakness as a strength is a transformative process toward experiencing life with a more optimistic, open mind. We all carry beliefs and biases with us, but when we recognize all or nothing thinking, repeated patterns, and assumptions, we can examine the feelings those thoughts are producing, and intentionally rephrase those thoughts toward a positive possible outcome. Incorporating flexibility, curiosity, and knowledge that your thoughts are not facts may have a surprising impact on your attitude, the language used to and about yourself, and your behaviors as a result. Read more at www.unlearningproject.org and follow along on Instagram @unlearning_project