Art of Saying NO - The Story in My Head: Healing & Self-I...

What this episode covers

Saying "no" can be very difficult. It is also necessary, loving and... I'm recently learning... an act of Self Care. I'm practicing the Art of Saying No as a way to love others as well as myself. anxiety, depression, trauma, healing, self esteem, change, communication, self care, relationships, addiction

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 19 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on October 23, 2024.

What is this episode about?

Saying "no" can be very difficult. It is also necessary, loving and... I'm recently learning... an act of Self Care. I'm practicing the Art of Saying No as a way to love others as well as myself. anxiety, depression, trauma, healing, self esteem,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.