Art Therapy and How it Translates to Life | Journey 32 w/ Jenn Seniuk

On this episode I'm joined by Jenn Seniuk of Belly Eye Art Therapy. Jenn is an art therapist and podcaster, who shares the value of art therapy with her audience. In our conversation we talk about the rigid structures that surround some of us and how to break out of those boxes, men’s emotions and how they present, the personification of emotions, and inner child work. I share some of my own journey with self-development, including my experiences with therapy, joining a men’s group, and how they started me on a new path. Finally, we discuss what it means to be a creative person, along with the roles our inner critics play while making art, the benefits of art therapy, and regulating emotions. Links to Jenn’s website, instagram, facebook, tiktok, and podcast: Website: https://www.bellyeyearttherapy.com Instagram: https://www.instagram.com/bellyeyearttherapy/ Facebook: https://www.facebook.com/BellyEyeArtTherapy Tiktok: https://www.tiktok.com/@bellyeyearttherapy Podcast: https://open.spotify.com/show/2XpfBjrb86IUzXfGYiGaWB?si=1d4202f31cae4746 OR https://podcasts.apple.com/ca/podcast/our-art-therapy-life/id1585798835 For more content follow my Instagram and YouTube Channel Instagram: https://www.instagram.com/jaredsalekin/ YouTube: https://www.youtube.com/channel/UCmkVemKYcq1zdHlXjNN5YkQ