Art Therapy for When Your Heart Feels Heavy and You are Tired

There's times in our life when our hearts are heavy and we are tired. In this episode, Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, discusses how to work with this challenge so that you can get respite. Inspired by Brené Brown's work, be guided to use art therapy invite in relaxation, rest, and play to balance out your energy.