Artemis Scantalides - Creating Optimal Efficiency in Life and Exercise

from All About Fitness · host Pete McCall & Glassbox Media

Artemis Scantalides is a personal trainer and online coach who spent years working with clients in health clubs and at her own studio but now works exclusively online. Artemis, an expert at growing and managing a home-based business, shares how to optimize work-life balance when making the transition to working from home. In addition, we talk about benefits of working with an online coach, how your exercise program affects your hormones and what that means to your overall quality of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 59 minutes long.

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This episode was published on March 30, 2020.

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