Artgerecht leben. | Fit in der Pflege - 010

from Born to Pflege · host LINDENHOF Alten- und Pflegeheim GmbH - Der Podcast für Pflegekräfte

Pass auf: Dein Körper ist ein Wunderwerk der Natur und zu körperlichen Höchstleistungen fähig. Wir müssen keine Leistungssportler werden, aber Pflege ist ein Hochleistungsberuf. Und monotone Bewegungsabläufe im Alltag und in der Pflege schränken deine Beweglichkeit immer mehr ein. Kristof erklärt uns die Folgen von eindimensionaler Bewegung und gibt Dir hilfreiche Tipps, wie Du Deinen Körper durch komplexe Bewegungen fit hältst. Ein besonderes Bonbon: Kristof übt den „Krieger" mit mir ein. Krieger? Nein, kein Hollywoodstreifen. Eine einfache Übung, die deinen Körper geschmeidig und in Schwung hält. --- Für weitere Informationen oder falls ihr Fragen habt, schaut doch mal hier vorbei: Facebook: https://www.facebook.com/borntopflege/ Instagram: https://instagram.com/borntopflege/ YouTube: https://www.youtube.com/channel/UCITRHJ4qllFPZkXaPDrlq6A Homepage: https://borntopflege.de/

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This episode is 15 minutes long.

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This episode was published on April 24, 2019.

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