Arti marziali e autodifesa

from Fitness e nutrizione, in modo chiaro · host Claudio

Nell'episodio si parla dei vari tipi di arti marziali e di come vengono applicate nel campo dell'autodifesa. Con riferimenti ai principi dietro alle singole arti e consigli su come approcciare questi due mondi.

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This episode was published on March 1, 2026.

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