ARTICLE-Are Your Workouts Making You Fat?
from Body IO FM Hosted by Body IO FM
I see her in the gym every day. Let’s call her Sarah. She arrives in her heels and business casual attire, changes into her sneakers and Lulu gear, and begins to stretch and roll out on the gym floor. She smiles and chats with gym acquaintances before hitting the treadmill for a quick warm-up. She squats. She pushes a sled. She stretches. She leaves. I see her in the gym every day. Sarah isn’t getting any thinner. As a matter of fact, Sarah appears to be gaining weight – and not the good kind. The story that I don’t know about Sarah is that she isn’t happy; she’s high strung, to say the least. She wakes up early, works long hours at an unsatisfying job, and then drags herself to the gym after every monotonous day. It’s the least she can do, right? She hates working out, but how is she going to lose that weight if she doesn’t get to the gym? She’s read all the fitness blogs, and they tell her that squats will build a booty and blast fat. So why is Sarah’s ass getting softer while her belt continues to tighten? Learn more: http://1b.io/iM
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