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[Article]: How to stop weekend overeating
from Eat, Move and Live Better Hosted by Precision Nutrition
In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating
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This episode is 18 minutes long.
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This episode was published on February 2, 2016.
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