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[Article] Why advanced exercise and nutrition strategies usually backfire
from Eat, Move and Live Better Hosted by Precision Nutrition
Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress. For the full article, visit us here: http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies
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This episode was published on August 25, 2015.
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