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[Article] Why working out causes weight gain
from Eat, Move and Live Better Hosted by Precision Nutrition
You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly. For the full article, visit us here:
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This episode was published on August 18, 2015.
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