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[Article] Workout nutrition explained.
from Eat, Move and Live Better Hosted by Precision Nutrition
For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best. For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained
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This episode is 26 minutes long.
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This episode was published on June 4, 2015.
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