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Artykuł: Niedzielny niepokój zabiera nam dwie i pół godziny z weekendu. Jak mu zapobiec? episode artwork

EPISODE · Jul 1, 2026 · 11 MIN

Artykuł: Niedzielny niepokój zabiera nam dwie i pół godziny z weekendu. Jak mu zapobiec?

from Vogue Polska · host Vogue Polska

Niedzielny niepokój potrafi skutecznie zepsuć ostatnie godziny weekendu. Badania pokazują, że przez stres związany z powrotem do obowiązków tracimy nawet dwie i pół godziny wolnego czasu. Skąd bierze się to zjawisko i jak sprawić, by myśl o poniedziałku nie odbierała nam spokoju? Psycholożki podpowiadają siedem prostych sposobów, które pomagają ograniczyć napięcie i lepiej rozpocząć nowy tydzień.   Autorka: Ana Morales   Artykuł przeczytasz pod linkiem: https://www.vogue.pl/a/niedzielny-niepokoj-jak-mu-zapobiec-triki-psychologiczne-digitalsyndication

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Artykuł: Niedzielny niepokój zabiera nam dwie i pół godziny z weekendu. Jak mu zapobiec?

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