Jun 18, 2025 13 min

As 7 faces do descanso

from Sheila de Oliveira Psicóloga e Mentora Hosted by Sheila de Oliveira Psicóloga

Podcast – As 7 faces do descanso Você se sente constantemente cansado(a)? O sono não é o único caminho para o verdadeiro descanso. Neste episódio, falo sobre as 7 faces do descanso – físico, mental, emocional, social, sensorial, criativo e espiritual – e como cada uma delas impacta sua saúde mental e bem-estar. Descubra pequenas […]

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As 7 faces do descanso

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This episode was published on June 18, 2025.

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