As Told By You Episode 22 | Wes Newsom

from As Told By You · host Bill Grant

As Told By You welcomes 💪 Wesley Newsom, owner of EQ Fitness, to talk about redefining fitness, aging well, and building a gym that values form, function, and longevity. 🏋️‍♂️ Wesley shares: His start in football 🏈 and how it led to a love of fitness The journey from Burn Boot Camp to opening EQ Fitness with his sister 👊 Why he fell in love with training adults who’d “never been into fitness at all” ❤️‍🔥 What it means to train for aging well instead of just aesthetics 👴🏽➡️🏃‍♂️ How progressive overload, functional movement, and injury prevention are key to long-term health 🧠💪 🧠 “Start with a goal, then ask what’s realistic each week.” Whether you're 25 or 75, this one’s packed with practical fitness advice, mindset shifts, and a reminder that your body is capable of more than you think. Start where you are—and move forward. 🚶‍♀️➡️🏋️‍♀️

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This episode is 1 hour and 7 minutes long.

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This episode was published on July 14, 2025.

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