EPISODE · Jun 7, 2023 · 34 MIN
As We Age We Lose Muscle Mass - What To Do About It?
from The Relaxback UK Show · host Mike Dilke
After 30 years old or so we all start to lose muscle. Older people can become frail and this leads to other health issues. So it is better to take action to slow down this inevitable muscle loss - it isn't that hard really!
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As We Age We Lose Muscle Mass - What To Do About It?
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