Asana and Pranayama for Brain Health

We're back from our self-care week off and thinking about poses and breath work that keep the brain healthy. The first step is just to recognize your patterns. Also, I learned something about the new moon. I invite you to do some of that work with hip openers and strengtheners this month. From Frog to Pigeon to Half Moon we'll find all the ways to transform our hip issues. And finally, a special practice Friday October 8 on Zoom!  Like A Yogi Kitchen on Facebook, follow us on Instagram and check out the website.