EPISODE · Jul 6, 2020 · 1H 16M
ASCEND NUTRITION: Phil Read aka @nz_viking
from Bikini Down Under · host Cate Loader
Episode 13 is live! Phil is such an approachable and down to earth coach who clearly has a passion for not only his clients health, but ultimately their happiness as well. We covered loads of comp topics, from the anabolic window, peak week methods and how to bring up lagging body parts to name a few. You guys are going to love this one! You can reach out to Phil at @ascend_nutrition or ascendnutritionnz.com Some of the topics we covered: Building calories back up Taking time off from the stage to improve your physique PED's and hormones Metabolic adaption Politics in the sport? Favourite bodybuilder and Olympia experience Habits he’s had to drum out of new athletes Why short term results are always a no go. Sometimes you can’t judge another coach on face value as you don’t know what condition the client went to that coach in. Eg- The client may be on low macros to begin with and the coach is just building them up slowly to avoid the person getting stressed out by sudden fat gain. *Around the 28:00 mark "metabolic stress" is meant to be "mechanical damage".
What this episode covers
Episode 13 is live! Phil is such an approachable and down to earth coach who clearly has a passion for not only his clients health, but ultimately their happiness as well. We covered loads of comp topics, from the anabolic window, peak week methods and how to bring up lagging body parts to name a few. You guys are going to love this one! You can reach out to Phil at @ascend_nutrition or ascendnutritionnz.com Some of the topics we covered: Building calories back up Taking time off from the stage to improve your physique PED's and hormones Metabolic adaption Politics in the sport? Favourite bodybuilder and Olympia experience Habits he’s had to drum out of new athletes Why short term results are always a no go. Sometimes you can’t judge another coach on face value as you don’t know what condition the client went to that coach in. Eg- The client may be on low macros to begin with and the coach is just building them up slowly to avoid the person getting stressed out by sudden fat gain. *Around the 28:00 mark "metabolic stress" is meant to be "mechanical damage".
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ASCEND NUTRITION: Phil Read aka @nz_viking
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