PODCAST · health
Bikini Down Under
by Cate Loader
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
Episodes
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Coaches Episode: Nuria Novoa & Troy Thornton
In this episode Cate speaks with two of Australasia's best coaches: Nuria Novoa & Troy Thornton, discussing their coaching journey's thus far. If you loved this information loaded two hour episode please rate, subscribe & share. @nurialolita @troyjthornton
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Ryan Milton is back! Team Fflex
Season 2 is here! Welcome Back Ryan Milton. You cant miss this if you want to expand your knowledge on the bikini division within the IFBB/NPC Show notes: Olympia- 9mins 9:30 Free weights over machines 13:00 Condition over fullness or...? 18.30 Bodybuilding split or 6 all over body workouts per...
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IFBB 2 x Fitness Olympia Winner Whitney Jones
Episode 19 is live! What an honour to have 2x Olympia/2018 Arnold Fitness winner Whitney Jones on the podcast. A few of the topics covered: 🎙How her prep for this years Olympia is tracking along 🎙How her show the Whitney Jones Classic went on the 24th of October 🎙What you can expect when you...
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IFBB WELLNESS Athlete: Caity Williamson
Episode 18 is live! Today i spoke with @caity_williamson who has competed in both the IFBB & WBFF. Now that we have the newly appointed wellness division she’s back ready to take on 2021. Some of the topics covered: 🎙Dealing with past partners that weren’t supportive 🎙What to do when you’ve...
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IFBB PRO: Jade McKee
Episode 17 is live! ⛓is in Bio. Available on ITunes & Spotify Today I spoke with IFBB Bikini Pro @jademckee_ifbbpro who has been based in Melbourne since a week before they went into a lengthy lockdown. Jade left her career as a Physio to work at the science based @cleanhealthfitnessinstitute as…
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IFBB COACH: Nuria Novoa
Time stamps: 0-8 mins Intro/CHCH show 8:30-13:30 Best and biggest challenge in bodybuilding career…(mention of @Sabrina Taylor) 13:30-17:00 How Nuria’s Health conditions’ have given her the life experience to help athletes in similar situations 17:30 You always hear competitors talking about what...
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IFBB ATHLETE: Carmen Haenggi
Today I spoke with IFBB Athlete @carmen_annah Carmen’s early years involved competing competitively as as a ski racer in Switzerland. She then ambitiously moved to the British Columbia at 16 where she joined a ice hockey academy and finished her schooling near Vancouver. It was in Canada where…
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IFBB COACH: Frank Carroll
Welcome back guys to episode 14. Today I spoke with IFBB coach @frank_carroll who has competed himself in 14 bodybuilding shows, the first 11 he competed in INBA where he competed at the amateur Olympia and the last 3 in IFBB. We covered Franks personal journey into fitness after leaving a secure...
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ASCEND NUTRITION: Phil Read aka @nz_viking
Episode 13 is live! Phil is such an approachable and down to earth coach who clearly has a passion for not only his clients health, but ultimately their happiness as well. We covered loads of comp topics, from the anabolic window, peak week methods and how to bring up lagging body parts to name a...
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TEAM DESTROY: Troy Thornton
1-3mins Intro 3:00 Troy’s Own journey into fitness 8:00 Tom platz hack squats tutorial for all the ladies out there chasing quad gains😉 9:00 How Troy got into training women in the bikini division. 10.25 How passion, mindset and drive impresses Troy more than “ideal” genetics. 11:00 The power of...
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IFBB PRO: Rhiannon Morgan
Welcome back to the 11th episode of Bikini Down Under. Today i interviewed Rhiannon Morgan, who went Pro at South Korea's Amateur Olympia in 2019. This was a such a fun episode to record, we squeezed a lot into an hour and 15 minutes. We delved into Rhiannon's competing history; the meaning of...
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IFBB PRO : Aimee Jacobs
Today I interviewed the lovely Aimee Jacobs who brought an impressive package to the National stage back in October. In her short time competing within the bikini division she’s certainly made a positive impact within the sport. In today's episode we discussed the importance of finding out what...
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TEAM NEXT LEVEL: Kurt Dell
Today I spoke with Kurt Dell from Team Next Level. We discussed the unsettling nature of the Covid-19 virus and what that means for competitors moving forward; especially for those who have been in a deficit for sometime and are unsure of what to do next. We also covered: -How to train when...
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THE BODYBUILDING DIETITIANS: Tyarra Nelson
Today I had a blast recording with one half of The Bodybuilding Dietitians & IFBB Athlete: Tyarra Nelson. In between laughing we discussed why carbs are so important, how taking salt backstage can benefit your physique and much much more! You can reach out to Tyarra for coaching @tyarranelson
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TEAM FFLEX: Ryan Milton
Welcome back guys! It’s been a hot minute since I recorded last but I can assure you it was worth the wait. Ryan Milton from Vegas based Team FFlex shares with us an insane amount of information on all things competing. Some of the topics we covered: Reverse diets and what it really means to...
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IFBB BIKINI ATHLETE: Lisa Zakharchenko
Today I spoke with a bikini athlete from Russia who moved to Melbourne to study an accounting degree. We discuss the methods she has used to build her physique, and how different judges in parts of the world prefer certain looks. We cover strategy, peak week protocols and why having a coach is...
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IFBB PRO: Sheena Jayne Martin
I'm so excited to share this episode with you all. Sheena has achieved so much within the sport of bodybuilding. She was the first person from NZ and Australia to grace the Olympia stage within the bikini division. She then went on to win the prestigious Bev's Gym New York Pro show and has...
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IFBB PRO: Elif Beker
Today I had the pleasure of interviewing the lovely Elif Beker. Elif impressively won her pro card at the first Comp she entered in. From there she has continued to build upon a successful lifestyle and comp press business she runs with her partner [email protected]
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IFBB PRO: Mariska Roetz
Mariska Roetz shares what it's like to compete overseas. She also give us some insight into the pros and cons of having a coach based in the country you live, not too mention plenty of fitness and nutrition tips for all the women out there working towards their competing goals. Ladies another...
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IFBB PRO: Catherine Daniel
Today I talk with the beautiful and very knowledgeable Catherine Daniel. She goes into depth with her training, nutrition and all things competing. You don't want to miss out on this if you're interested in learning more about the bikini division within the IFBB. Catherine is also a talented IFBB...
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ABOUT THIS SHOW
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
HOSTED BY
Cate Loader
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Frequently Asked Questions
How many episodes does Bikini Down Under have?
Bikini Down Under currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bikini Down Under about?
The Bikini Down Under is where IFBB Pro’s, athletes & coaches share with us their knowledge on all things competing. Brought to you by Cate Loader, who’s mission is to help educate women who share her love of bodybuilding that there’s a right way to prep.
How often does Bikini Down Under release new episodes?
Bikini Down Under has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bikini Down Under?
You can listen to Bikini Down Under on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bikini Down Under?
Bikini Down Under is created and hosted by Cate Loader.
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