Ash Alexander-Cooper OBE - Mindful Soldier

Episode 89. Joining us from England is an old Army colleague and serial overachiever, Ash Alexander-Cooper. He's packed so much into his life it would take many podcasts to do it justice. Now a former Colonel; he was a Gurkha Officer, combat helicopter pilot, Specialist Military Unit officer, wounded veteran - now successful businessman and public speaker. He's been in the thick of it in combat hotspots all over the world, getting blown up and shot. Now Ash has written a book which offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles – personal and professional – with confidence. A phenomenal story and Elite level chat. Enjoy...His book is available for pre-order here https://unbound.com/books/mindful-soldierFollow Ash on Twitter/X https://twitter.com/ashalexcooperInstagram https://www.instagram.com/ashalexcooper/Mister Kindness now on Twitter/X https://twitter.com/MisterKindnessFollow us on Instagram https://www.instagram.com/misterkindness_podSubscribe on YouTube https://www.youtube.com/channel/UCg8snrvTqs8_AjgIq_sIsMgMis ter Kindness on Facebook https://www.facebook.com/njohn.kindness.9on#mentalhealth #ptsd #army #britisharmy #britishlegion #military #resilience #fear #mindfulsoldier #mentalhealth #ptsd #service #charity #misterkindnesspodcast #podcast #humanity