Ash Chats: My Current Fitness Goals + How I Plan to Achieve Them

In this episode of the Wellness Diaries podcast, I discuss my shift in fitness goals. Previously focused on competitive sports, I had to reevaluate my goals due to health concerns and a growing business. After a period of less rigorous attention to a specific fitness goal, I am now aiming to rebuild muscle mass through a combination of hypertrophy workouts + my normal CrossFit workouts. I am tracking my progress with body composition tools and plan to share updates with you all along the way. Hope you enjoy the episode!   TIME STAMPS Fitness Goals and History (00:00:00) Ashleigh discusses her past fitness goals, including competing in various sports and the impact on her health. Taking a Step Back (00:01:12) Ashleigh explains taking a break from intense fitness goals to focus on health and business growth. Recovery and Business Focus (00:02:09) After recovering from health issues, Ashleigh prioritizes business growth over intense fitness goals. Shifting Priorities (00:03:16) Ashleigh reflects on her intense focus on business and the impact on her nutrition and fitness routine. New Fitness Goal (00:04:16) Ashleigh discusses her decision to set a new fitness goal and the benefits it brings to her overall well-being. Building Muscle (00:05:31) Ashleigh outlines her current fitness goal to build muscle and the changes she's making to achieve it. Documenting Progress (00:07:45) Ashleigh explains how she plans to track her progress and the different metrics she will use. In-Body Machine Results (00:08:46) Ashleigh shares the results from an in-body machine test and discusses the limitations of such measurements. Hypertrophy Work (00:10:56) Ashleigh details her new workout regimen focused on hypertrophy and strength-based exercises. Content Creation and Pursuing Goals (00:12:03) Ashleigh explains how having a fitness goal enhances her content creation and makes her pursuit more enjoyable.   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/