Ash Rucker on Self (Expression): Go and scream into your pillow.

Why should we lean into activities that foster self-expression? And what happens if we don't find release? We're even more Self(ish) this week as Candace speaks to Ash Rucker  —  Founder of TherapART. A nonprofit based in the US that exists to celebrate and drive positive conversation about art therapy. As a trained yoga instructor, meditation and movement educator, Ash has found self-expression through free-form movement as a way to heal. Through TherapART, Ash leads one-of-a-kind workshops in New York, Miami, Mexico, and virtually. To be frank, we're all trying on new hats (or wigs) to see what feels right. And that's how babes get closer to themselves. Follow Ash: @a_rucker Follow TherapART: @therapart_ Follow frank body on socials and subscribe to my emails: @frank_bod frankbody.com