アシュタンガヨガとミニマリズム

from Tokimaru Tanaka · host Tokimaru Tanaka

ヨガとミニマリズムについて話します。花粉が来始めて、呼吸がし辛くなってきましたが、アーサナは深まっています。アシュタンガヨガの特徴について、自分が行っている実践について、RYT200というヨガ資格について、ヨガの練習時間をいかに作るか、アイアンガーヨガとアシュタンガヨガの違いとは。 YouTube版はこちら https://youtu.be/_89yVnEp7bY?si=Zuc3bTtrBQW133cf

Episode metadata supplied by the publisher feed · Published Mar 2, 2024

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アシュタンガヨガとミニマリズム

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