Ashley and Bex: Bringing Yoga to Prisons & Healing Through Laughter

Host Christin Day sits down with Bex Cox and Ashley Walton for an unforgettable conversation. The trio shares laughs, jokes, and deep stories, as Ashley opens up about her own recovery journey and the powerful role yoga has played in her life. Together, they dive into the incredible work they’re doing to bring yoga into prisons, offering inmates a chance to heal through mindfulness, movement, and self-awareness.