Ashley Koff, RD on GLP-1s, Weight Health & Metabolic Wellness

In this episode of The Whole Health Podcast, Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, sit down with renowned registered dietitian, USA Today bestselling author, and founder of The Better Nutrition Program, Ashley Koff, RD, to explore the rapidly evolving world of GLP-1 medications and metabolic health. Drawing from her new book Your Best Shot, Ashley shares why weight loss alone is often the wrong goal and explains the science behind GLP-1 hormones, personalized nutrition, and sustainable weight health. Together, they discuss common misconceptions about GLP-1 therapies, the role of digestion and hormones in overall wellness, and why a more individualized, whole-person approach is essential for long-term health.Topics Discussed• The Science Behind GLP-1 Medications How GLP-1 and related hormones regulate blood sugar, appetite, inflammation, metabolism, and overall health—and why these medications are much more than weight-loss drugs.• Weight Health vs. Weight Loss Why focusing solely on the number on the scale misses the bigger picture of metabolic health, hormone function, digestion, and long-term wellness.• Personalized Nutrition, Menopause & Metabolic Resilience How nutrition, digestion, hormone changes, and individualized care can help support healthy aging, sustainable weight management, and better health outcomes.Ashley’s Website: https://thebetternutritionprogram.com/Your Best Shot The Personalized System for Optimal Weight Health―GLP-1 Shot or Not (Book): https://thebetternutritionprogram.com/your-best-shot/To learn more about Megan Barnett’s clinic and practice, click below:https://bioloungepdx.comTo learn more about Megan's organic soluble fiber blends, click below:https://thinkflorasophy.comLearn more about Dr. Kelly Blodgett's dental practice below:https://www.blodgettdentalcare.com/About The Whole Health Podcast:Hosted by Dr. Kelly J. Blodgett, DMD, NMD, IBDM, and Megan Barnett, MS, CNS, this podcast is dedicated to advancing biological dentistry and integrative health. Join Kelly and Megan as they dive deep with experts and leaders across various disciplines to explore the connections between oral health, nutrition, and holistic human wellness.