ASHLEY KOWALEWSKI - ASSISTANT STRENGTH COACH @ LSU #78

Coach AK, the powerhouse behind LSU Volleyball and Tennis strength training, takes us inside her world of high-performance coaching. In this episode, she breaks down her training philosophy, the principles that drive her program, and how she runs a championship-caliber weight room. Plus, she reveals the science behind predicting performance and the key factors that make her program so successful. Don’t miss this deep dive into elite athletic development!This episode is Sponsored by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.AK' Socials:Instagram - @ashleykowalewski⁠⁠⁠Manny' Social:Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquiries:[email protected]:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primitiveathletix.com