Ashley Richmond

Ashley Richmond is a writer, athlete, coach, and avid self-improver. She has an MSc(Psychology) with supporting papers in nutrition, sports nutrition, and sports psychology. Ashley plays ice hockey as a member of the New Zealand ice hockey team since 2017. Her writing has been featured in top online publications such as Better Humans, The Ascent, and Mind Cafe. I have been named a Top Writer in Health, Self-Improvement, Psychology, and Advice on Medium.com. Her mission is to utilise the power of words to empower people to live healthy and meaningful lives.     Connect with Ashley: Website: Ashleyrichmond.net Instagram: @_ashley.richmond Twitter: @_AshleyRichmond LinkedIn: Ashley-richmond Medium: Ashley-richmond.medium   ◑   Connect with Case Bradford Twitter: @casebradford Instagram: @casebradford Youtube: @casebradford   ◑   Connect with Peak Earth: Instagram - Peak Earth YouTube - Peak Earth Spotify - Peak Earth Twitter - Peak Earth Apple - Peak Earth     Contribute to Peak Earth: • Oliva Dorado (code CASE) - the best early harvest organic extra virgin olive oil and mini olive oil bottles on Earth • Based Supplements (code CASE10) - the world's best butea superba, shilajit resin, shilajit tablets, pine pollen, and black ginger. • Equip Foods (code CASE) - real food supplements like colostrum powder, clean protein powder, collagen powder, mold-free coffee, Prime Bars (clean protein bars) and more • Toku Health (code CASE) - Toku Flow: the best nattokinase supplement.    • Learn nujo - intuitive movement training in nature. I created nujo because nujo is how I have been training in nature and everyone can learn and benefit from practicing nujo.   • Start a movement meetup community in your area   Episode 70 • Thanks for being here