Ashley Roberts: From Pop Stardom to Wellness Advocate – Her Story of Grief, Anxiety & the Power of Breathwork

In this heartfelt episode, Ashley Roberts – former Pussycat Doll, broadcaster, and author – opens up about her journey through anxiety, sleep struggles, and the relentless pressures of fame. Ashley shares how breathwork became her lifeline, helping her manage burnout and find resilience in the face of personal and professional challenges. And she speaks candidly about her experiences with grief following the loss of her father, her ongoing battles with self-doubt, and the importance of community and chosen family. Whether you’re a fan of Ashley’s music or seeking inspiration for your own wellbeing, this episode delivers honest conversation and advice for anyone wanting to find calm amidst chaos.WE WANT TO HEAR FROM YOUGot a question or a story to share?Text or send a voice note on 07796657512 - just start your message with LOBUse the WhatsApp shortcut: https://wa.me/447796657512?text=LOB Prefer email? Drop us a line at  [email protected] this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xxCredits: Host: Bryony GordonGuest: Ashley RobertsProducer: Laura Elwood-CraigAssistant Producer: Ceyda UzunStudio Manager: Sam ChisholmEditor: Luke ShelleyExec Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.